According to ayurveda, each individual and all of nature is made up of certain combination of the five fundamental Elements which are space, Air, fire, water and Earth. Creating a distinct blueprint known as our Dosha. Knowing your Dosha will help you determine lifestyle choices and the nutritional values that you need that will help benefit you most on the quest to creating an Optimal Wellness. Here are five practices that can help you line up to Falls rhythm. Drink warm water with lemon first thing in the morning. The aesthetic qualities of lemon encourages regularity. Scrape your tongue using a tongue scraper or the edge of a stainless steel spoon using 7 - 14 Strokes back to front. Treat yourself to a green smoothie breakfast. Add more sweet and sour and salty foods into your diet. Fall which is vata season carries with it dry, rough, wait, cold subtle and more qualities. This means that in order to maintain balance we must stay away from food with the same qualities. Here are some examples fresh sweet fruits like mangoes, coconut, berries, and peaches. Fresh sour fruits like cherries, Plum, green grapes, lemons and limes. Sweet veggies such as corn and peas. Give yourself an oil massage according to your Dosha. For an aerobatic massage you must use the balls of the palms of your hands and your fingers using circular Strokes over the joint and up-and-down strokes over the limit. Royal on 15 to 30 minutes and have a hot shower afterwards. The pores open up giving the oils a chance to nourish and treat the deeper tissues of your body.
The living body is intelligent beyond our understanding; it is incomprehensibly intelligent. ~Harvey Diamond~
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