A little about Dr. SEBI

Alfredo Darrington Bowman (26 November 1933 – 6 August 2016), better known as Dr. Sebi,[5] was a Honduran vegetarian herbalist,healer, pathologist, biochemist, and naturalist of holistic medicine who was litigated in 1988 in the New York City Supreme Court and faced civil and criminal charges for practicing medicine without a license. Although not a licensed physician, witnesses had testified that their health was improved as a result of USHA's dietary programs; after the prosecution failed to convince the jury that Bowman did in fact make a medical diagnosis, Bowman was later found not guilty. He based his concepts on an Alkaline diet that would nurture the cells of the body and activate the body's bio-electric conductivity for healing properties, opposed to a diet consisting of acid, blood (meat), starch, and hybrid foods that he claimed causes disease. His core principles are biblical and uses God’s Word as his guide for a combination of herbs and natural practices for conditions of the human body.

Live fitter, healthier, and happier with Ayurveda

According to ayurveda, each individual and all of nature is made up of certain combination of the five fundamental Elements which are space, Air, fire, water and Earth. Creating a distinct blueprint known as our Dosha. Knowing your Dosha will help you determine lifestyle choices and the nutritional values that you need that will help benefit you most on the quest to creating an Optimal Wellness. Here are five practices that can help you line up to Falls rhythm. Drink warm water with lemon first thing in the morning. The aesthetic qualities of lemon encourages regularity. Scrape your tongue using a tongue scraper or the edge of a stainless steel spoon using 7 - 14 Strokes back to front. Treat yourself to a green smoothie breakfast. Add more sweet and sour and salty foods into your diet. Fall which is vata season carries with it dry, rough, wait, cold subtle and more qualities. This means that in order to maintain balance we must stay away from food with the same qualities. Here are some examples fresh sweet fruits like mangoes, coconut, berries, and peaches. Fresh sour fruits like cherries, Plum, green grapes, lemons and limes. Sweet veggies such as corn and peas. Give yourself an oil massage according to your Dosha. For an aerobatic massage you must use the balls of the palms of your hands and your fingers using circular Strokes over the joint and up-and-down strokes over the limit. Royal on 15 to 30 minutes and have a hot shower afterwards. The pores open up giving the oils a chance to nourish and treat the deeper tissues of your body.

The benefits of Diatomaceous Earth

Recently my mother introduced me into a very beneficial supplement. This supplement is called diatomaceous earth. Diatomaceous earth offers an alternative method for detoxing your body, one that is cheap, simple, and effective. It doesn't require fasting or foul-tasting health food, and many people have used it with great success. As it passes through your system, it absorbs harmful toxins and it does this without requiring you to change your diet or lifestyle. So how would you know that you need to detox? Everyday we are exposed to harmful toxins which food additives. For the most part, our bodies are really good at cleaning up pollutants like these on their own, but sometimes they need a little extra help, and that's where detoxing comes in. If you chronically suffer from any of the symptoms listed, it's probably time to detox your body. These problems are as follows: food cravings, inflammation, Restless sleeping, Ford Focus, fatigue, skin rashes, constipation, diarrhea, bloating, gas, mood swings, headaches, weight gain, body odor or bad breath, allergies, and aches and pains. In order to detox your body with diatomaceous earth, please use the following steps. Step 1 take 1 tsp of food-grade diatomaceous earth with water once a day. Best one hour before or two hours after eating. Step 2 drink an additional cup of water after each dose. Step 3 over the next few weeks, slowly raise your dose from 1 to 2 teaspoons. One in the morning and one at night. Step 4 keep well hydrated during the day. Also you may want to cut back on greasy Foods, refined carbs, and refined sugars. If you feel headaches and flu-like symptoms, do not be alarmed, this is the toxins leaving your body. You should start to feel more energy and have a better General Health.